# Calculators

## Fitness Calculators

### Calories Burned on a Run

Calculate the number of calories burned on your run, or guess how far you'd have to run to burn off that Big Mac (560 calories), large fries (520) and large Coke (310) you inhaled at McDonald's—all 1390 calories!

## Body Mass Index (BMI) Calculator

Diet Recipes

BMI is a term that isn't completely familiar to everyone. It is short for Body Mass Index. It approaches a standard, and is the common choice for physicians and for research concerning obesity. With a mathematical formula, BMI uses a person's height and weight for the calculation. Your Body Mass Index is equal to your weight in kilograms divided by your height in meters squared. It is expressed as BMI=kg/m2. In the table below, the risks for disease associated with being over weight or obese are listed based on BMI and waist size for women and men. For your convenience, use the calculator below the chart for your BMI.

### Risk of Associated Disease According to BMI and Waist Size

BMI   Waist
<40" (men) or
35" (women)
Waist
>40" (men) or
35"(women)
18.5 or less Underweight -- N/A
18.5 - 24.9 Normal -- N/A
25.0 - 29.9 Overweight Increased High
30.0 - 34.9 Obese High Very High
35.0 - 39.9 Obese Very High Very High
40 or greater Extremely Obese Extremely High Extremely High

Below are two daily calorie counter charts. The first chart estimates the calories burned daily for men. The second chart estimates the calories burned daily for women. In each calorie counter column, there is a lower number based on individuals with passive lifestyles and a higher number based on individuals with a moderate degree of physical activity working and exercising. Use these as a guide to provide calorie intake levels for you to lose weight. It's very simple. Find your chart listing and lifestyle. Stay below the calorie count for you, and you will lose weight. It's as simple as less calorie intake than you burn in order to lose weight.

### Chart of Daily calories burned for Men

Height Body Type
Feet Inches Small Medium Large
passive-active passive-active passive-active
5 1 1427-1784 1542-1928 1652-2065
5 2 1471-1839 1580-1975 1695-2119
5 3 1516-1894 1619-2024 1741-2176
5 4 1561-1951 1660-2075 1787-2234
5 5 1606-2008 1704-2129 1834-2293
5 6 1653-2066 1749-2186 1883-2354
5 7 1700-2125 1796-2245 1933-2417
5 8 1748-2185 1845-2306 1985-2481
5 9 1796-2245 1895-2369 2037-2547
5 10 1845-2306 1948-2435 2091-2614
5 11 1895-2368 2003-2503 2146-2683
6 0 1945-2431 2059-2574 2203-2753
6 1 1996-2495 2118-2647 2260-2825
6 2 2047-2559 2178-2723 2319-2899
6 3 2099-2624 2240-2800 2379-2974
6 4 2152-2690 2304-2881 2441-3051

### Chart of Daily calories burned for Women

Height Body Type
Feet Inches Small Medium Large
passive-active passive-active passive-active
4 8 1171-1464 1244-1555 1365-1707
4 9 1202-1502 1281-1601 1401-1752
4 10 1234-1542 1319-1649 1439-1798
4 11 1269-1586 1358-1698 1478-1847
5 0 1305-1631 1399-1749 1518-1898
5 1 1344-1680 1441-1801 1560-1950
5 2 1384-1730 1484-1855 1604-2005
5 3 1427-1784 1528-1910 1649-2061
5 4 1472-1840 1574-1967 1695-2119
5 5 1518-1898 1620-2025 1744-2180
5 6 1567-1959 1668-2085 1793-2242
5 7 1618-2023 1718-2147 1845-2306
5 8 1671-2089 1768-2210 1897-2372
5 9 1726-2157 1820-2275 1952-2440
5 10 1783-2228 1873-2341 2008-2510
5 11 1842-2302 1927-2409 2065-2582
6 0 1903-2378 1982-2478 2124-2655

## Pace Calculator

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Note: Percentage calculated above is only an estimate. Please consult your family physician or other trained medical professional for more exact measurements or before beginning any weight reduction plan.