Kick Start Your Running Lecture Series

 Having trouble getting your running off on the right foot?   

Not sure what to eat while training for your next big race? Need some motivation to get off the couch and run your first 5k? 

Check out Fleet Feet's Kick Start Your Running Series! 

Fleet Feet Sports presents an exciting, informative lecture series discussing the different aspects of running, the Kick Start Your Running Series. Every other Tuesday starting September 21st, a new presenter will discuss a different topic important to runners at every level. Topics include nutrition, proper training and motivation.Each person that attends receives a free gift bag with coupons, promotional information and special gifts as well as a chance to win some great raffle prizes. 

Schedule of Events

Each event starts at 7:00 pm 

September 21st - Essentials for Running and the Proper Fit - To start the series off on the right foot, the staff at Fleet Feet Marlton will discuss the "nuts and bolts" of a running shoes and getting fit for the right pair. Other topics will include bra fitting, the proper apparel and socks. 

October 5th - Training and Running Technique - Whether you are a beginner or advanced runner, time and time again you have asked yourself, "What is proper running technique and how do I go about training for a race?!?" Coach Jason Kilderry, owner of ETA Coach, will discuss running technique and training. Coach Jason's background in Exercise Physiology and evidence-based coaching will provide you with the answers that are sound and backed by science. 

October 19th - Nutrition - Nutrition can be a pretty scary topic! Every running magazine, webpage, or book always has at least one section devoted to nutrition. Most of the time, these resources are conflicting or constantly changing! Coach Jason Kilderry, owner of ETA Coach, as he discusses the optimal nutrition for all endurance athletes, beginner to advanced and will highlight the aspects of nutrition that are critical to any endurance athlete's health and performance. 

November 2nd - Injury Prevention and Stretching Techniques - Mandy Huggard, head Physical Therapist and Owner at The Training Room, will discuss different techniques to prevent common injuries as well as proper every day stretching techniques. 

November 16th - Running Motivation - On our final night of the series, Kevin Hensel of Fit-4-Life Personal Training will discuss different ways to stay motivated throughout the training process as well as what to expect on race day. He will also talk about how to stay motivated when you're not training for a particular event. 

Space is limited to 50 people per event,  so sign up TODAY! 

Contact Mike Bress at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it to reserve your spot.