• A major factor for the posterior shin splints is overpronation.  The tibialis posterior controls pronation and is excessively stretched during overpronation.
• Anterior shin splints may be caused by weakness in the anterior tibialis muscle and tightness in the calf muscles.
• Sudden changes in running surface, distance, speed may all contribute to the development of shin splints.

• Pain typically at the start of activity and then decreasing as the muscles warm up.  Pain typically reoccurs after the activity is done.
• Point tenderness along the affected muscles.
• Education on proper training techniques and when to switch shoes out ( anterior/lateral )

Solutions:

• Stability or motion control footwear if overpronation causes the pain
• Superfeet insoles to align the foot and reduce the instability of the foot/ankle/leg that causes the problem
• Compression sleeves and socks, to stabilize the calf muscle
• Massage and icing to reduce the tightening --> pulling mechanism of the calf that contributes to shin splint pain
• Physical Therapist may suggest strengthening exercises.

"My shins feel better already!"