Shin Splints

Shin Splints

What is it?
  • Catch-all term for overuse problems affecting the legs
  • Anterior-lateral is overuse of the dorsiflexor muscles including  the tibialis anterior
  • Posterior-medial, also called medial tibial stress syndrome effects the tibialis posterior muscle and soleus
  • A major factor for the posterior shin splints is overpronation.  The tibialis posterior controls pronation and is excessively stretched during overpronation.
  • Anterior shin splints may be caused by weakness in the anterior tibialis muscle and tightness in the calf muscles.
  • Sudden changes in running surface, distance, speed may all contribute to the development of shin splints.
  • Pain typically at the start of activity and then decreasing as the muscles warm up.  Pain typically reoccurs after the activity is done.
  • Point tenderness along the affected muscles.
  • Education on proper training techniques and when to switch shoes out ( anterior/lateral )


  • Stability or motion control footwear if overpronation causes the pain
  • Superfeet insoles to align the foot and reduce the instability of the foot/ankle/leg that causes the problem
  • Compression sleeves and socks, to stabilize the calf muscle
  • Massage and icing to reduce the tightening --> pulling mechanism of the calf that contributes to shin splint pain
  • Physical Therapist may suggest strengthening exercises.


Addaday Rolling for Shin Splints

"My shins feel better already!"

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