Hydration and Nutrition

Hydration

Hydration is a very important aspect of training. It is important to decide how much water or electrolyte drinks you are looking to carry and whether or not you want to carry a bottle or wear a belt.

We carry hydration belts from both Nathan and Amphipod. The bottle sizes range from 8 oz to 22 oz. Stop in today to talk about exactly what kind of hydration you need.

 

We also carry a great electrolyte product, Nuun. Come check out Nuun and Nuun All-Day.

Nutrition

Navigating the world of Nutrition can very difficult and sometimes overwhelm. We try to make it easier for you, offering advice on what works best for each individual person and the different distances.

We carry products from Gu, Clif, Jelly Belly and Honey Stinger.