No Boundaries Training Program

 No Boundaries Spring 2015 begins April 16th

Register Here!


No Boundaries Beginner 5K Training Program


The spring 2016 Program kicks off on Thursday, April 16th

Sign-up today and take the first step

or join us for Information Sessions on Wednesday, 2/25, Wednesday, 3/18, or Wednesday, 4/8 (6pm at Fleet Feet) to learn more!

"I have never felt so good both physically and mentally and the current sense of balance I have in my life is largely attributable to this fabulous program." -Laurie, Spring 2014 participant

No Boundaries is a nationally recognized training program designed to help you run or walk your first 5K. The program provides step-by-step instruction, interaction, and encouragement. Our team of coaches will keep you motivated and offer plenty of guidance and advice along the way, based on a training schedule provided to each participant.

The two group runs scheduled each week (Thursday evenings @ 6pm and Saturday mornings @ 7:30am) will ramp up your mileage at a comfortable pace in easy-to-do sessions. Better yet, you'll be able to run with other runners who share the same goals and run at the same pace. Each session includes options to run, run/walk interval, and walk.

In addition to the group runs, we'll have guest lecturers who will discuss the latest information on nutrition, proper-fitting shoes, and apparel for any weather, as well as tips on stretching and preventing injuries. Our designated running routes are safe, scenic, and measured for accurate distance. Participants also receive a New Balance tech shirt at the start of the program and a program-specific Shop Night to outfit you for all of your training needs!

Group Workouts take place on Thursday nights at 6:00pm and Saturday mornings at 7:30am.

Goal Race: Marlton Mayor's Cup - July 4th, 2015

*You may also sign up at Fleet Feet Marlton (cash or check).

No Boundaries Training Program More Info »

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